This means it can help lower overall blood sugar levels. Regulates blood sugarĪerobic endurance exercise demands your muscles use more glucose. As a result, the forces on your arteries decrease, lowering blood pressure. This means it can more easily pump a greater volume of blood, or the same volume at a lower effort. Otherwise known as hypertension, high blood pressure can lead to many health complications, including heart attacks, heart disease and strokes. Improved aerobic endurance may help combat high blood pressure. Provided you complement it with the appropriate levels of rest and recovery, having a greater level of aerobic endurance can also make you feel more energised in general. However, studies have shown the effects of training to improve your aerobic endurance can last beyond the short-term pick-up to helping alleviate low mood and anxiety longer term. This is due to the release of hormones called endorphins. For example, if you were to set out for an hour’s run, your improved aerobic endurance would allow you to go further at the same effort.Įxercise is a recognised mood enhancer. Another way of looking at it is that you can raise your intensity or speed (as long as you’re still aerobic) for a given period. Scott Nilson Named As US General Manager To Lead Super League Triathlon’s North American Expansion › What are the benefits of aerobic endurance? Improves athletic performanceĪs your aerobic performance improves, you can exercise for longer at the same intensity. Or, as weightlifters say, you feel the burn. This creates lactic acid which is why muscles tire quickly after an energy burst. Unlike aerobic endurance, which can break down fat and glucose, anaerobic exercise relies on using glucose through a process called glycolysis that occurs in muscle cells. They can only maintain the output for a handful of seconds before they have to slow down. When our body is working anaerobically, the intensity is too high for oxygen to sustain the activity it demands. The opposite of aerobic is anaerobic, which means without the use of oxygen. Gym-goers often refer to aerobic endurance workouts as ‘cardio’ because, as the name suggests, it uses the cardiorespiratory system – heart, lungs, veins, arteries – to supply oxygen and nutrients to the muscles through the bloodstream, helping them turn fat and carbohydrate into energy. Aerobic fitness, cardiovascular endurance, or more simply stamina. From a brisk walk to a light jog, it accounts for much of the day-to-day activity most of us undertake. To see a day in the life, training with Jonny Brownlee watch HERE What is aerobic endurance?Īerobic endurance is your ability to exercise at moderate intensity for a given period without waning. The longer you can keep moving, the better your aerobic endurance. Aerobic training is a key component for the world’s top endurance athletes. But what exactly is aerobic endurance? What are the benefits of good aerobic endurance? And, how can you train to improve it? Our guide explains more. The better your aerobic endurance, the longer you’ll be able to sustain the intensity you need to reach the finish line as fast as possible. Aerobic endurance, if you’re a runner, cyclist, swimmer or triathlete, you’re probably already aware that it’s a cornerstone of athletic performance.
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